Getting Your Baby To Sleep

Encouraging good sleep habits. Swaddle your baby 2. Make every activity calm and peaceful especially toward the end of the routine.

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This will help your baby associate bed with the process of falling asleep.

Getting your baby to sleep.

Learn your baby s sleepiness cues 4. This keeps your baby from getting too excited right. Don t try to do it all 7. Keep activities the same and in the same order night after night.

Tips to get your overtired baby to sleep 1. Play active games during the day and quiet games in the evening. Avoid eye contact 3. How to get your newborn to sleep.

The keys to success. Change your diaper changing strategy 6. Make daytime playtime. Keep your baby calm and quiet when you feed or change her during the night.

Put your baby to bed drowsy but awake. Talking and playing with your baby during the day will help lengthen her awake times. Develop a sleep routine 5. Try not to stimulate or wake her too much.

Follow a consistent calming bedtime routine. This will help her sleep for longer periods during the night. Overstimulation in the evening can make it difficult for your baby to settle to sleep.

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