Glute Ham Raise Machine Rogue

Rogue 3x3 echo ghd glute ham developer.

Glute ham raise machine rogue.

If this is the case you ll want to work on building those muscles before tackling the ghd machine. Training with only the best equipment available in my garage. Click any of the machines above for detailed gear specs photos user reviews and ordering info. This compact machine is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes all in a way that s functionally transferable to an.

Rogue abram ghd 2 0 glute ham developer the rogue abram ghd 2 0 combines consistent performance and stability with smooth precision adjustments and unique portability. This page represents rogue s complete line of of available ghd machines including our own gh 1 rogue abram and monster swing arm ghd as well as models from sorinex york and legend. It s strong has all the right bells and whistles and can handle a commercial gym as easily as it handles a garage gym. Our compact portable glute ham developer is manufactured in the usa from 2x2 and 2x3 11 gauge steel with a new bolt together triangular base design and rubber feet for max stability.

An all in one hybrid of our z hyper reverse hyper machine and abram ghd 2 0 glute ham developer. In this video i discuss the different ways of performing glute ham raises. What you don t want to do with the glute ham raise. These two mistakes are caused by either not practicing properly or having very weak hamstrings and glutes.

Rogue s echo ghd is a completely new take on this machine using a little diy resourcefulness to give athletes and gym owners a more affordable space efficient alternative to the traditional freestanding unit. The rogue donkey is an entirely new beast. You don t want to break at the hips or hyper extend through the spine. At long last a quality glute ham developer for the rest of us.

Available as its own stand alone unit or as a conversion kit for an existing rogue z hyper the donkey enables athletes to perform reverse hyperextensions rows back and hip extensions ghd sit ups and glute ham raises on the same piece of. Current goal is weight loss longevity and overall quality of life.